By practicing Latin dance exercises, you and your partner are able to strengthen parts of your body that are causing your problems. There are medical experts you can turn to so you would know what part needs to be developed. But before joining into exercise groups, you need to have your body thoroughly examined first. This is one of the most difficult dances on the ballroom dance list; here are some of the tunes that you can dance along; La Isla Bonita by Madonna Maria Caliente Cha-cha This is the mambo-esque style of dancing. They have a triple imitative sound being produced with mambo; this became a dance on itself. Different types of Latin dance competition require different kinds of dresses. You may be wearing one that is perfect for a certain competition but will not be suitable for another. This is why you need to think long and hard first before choosing the dress you will wear. Ask yourself if it seems perfect for you and the competition you will enter into. With Latin dancing, you will not hesitate in showing people what you are capable of. Using your moves, you are given the time to shine and enjoy being in the spotlight just like everyone else. 2. Latin dance can release pent up stress. People have different outlets for releasing their stress. Latin dance is one of them. They allow you to softly glide on wooden floors. The second are hard leather shoes. They give built in support and can add springiness to your movements. The third are Latin dance shoes with soft leather soles. They make you glide well and give you more contact with the floor. Plus, they are not as expensive. It is very lively and can be danced either alone or with a partner. Although many people think that the samba is just one type of Latin dance, it actually is not. Samba is actually a collection of dances inside Brazil. The different accents of the music in various parts of Brazil tend to influence the steps of this type of Latin dance.