In fact one of the things a doctor will suggest to any newly diagnosed panic sufferer will be that they cut down on their alcohol consumption. The depressing effect of alcohol can lead to more frequent occurrences of panic. It can also lead to an increased chance of causing depression, which can just cause more problems for any panic sufferer. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react. So, it stands to reason that if your body is trained to react poorly through a number of factors the likelihood that you will experience a panic attack is significantly greater than a healthier person. Try not to discuss any important issues before bed; this can lead to unwanted stress before sleep, which could be causing the panic. If possible try to exercise before bed, or at least sometime in the evening; even a short walk can be helpful. If the problem still persists, or just seems too frequent to be caused by just these issues, then it would definitely be wise to consult a doctor. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately. There are a variety of conditions that may cause anxiety attacks or an anxiety attack disorder. They include but are not limited to: low blood sugar levels, certain heart conditions, excessive intake of caffeine, drug use, tumors (some tumors cause excess adrenaline which can lead to anxiety attacks), or an overactive thyroid gland. Truth isn’t exactly foreign to all sources, but it is not really an issue to those wanting to sell magazines or web site hits or any other sort of marketing avenue. Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences.