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Tools for Managing Stress & Anxiety

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Medication is very effective and is often used in combination with some of the above mentioned treatments. However, always keep in mind to consult your doctor for any panic attack treatment Panic attack treatment is conducted over a period of a few months. It is almost always effective, but, do not expect results overnight. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. Your doctors will likely rule out any associated medical conditions first. Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. It is not normal, however, for our bodies to be overtaken with fear to the point that physical symptoms begin to arise because of it. When this happens, it is usually the sign of a larger problem. There are many common types of anxiety: fear, panic, worry, dread, obsession, and compulsion are just a few. Some Symptoms of an Anxiety Attack One of the main symptoms of an anxiety attack is extreme fear. Now, fear may be acknowledged as a symptom of anxiety, but in reality it is just the end result of the real symptoms. Before fear sets in, you are likely to experience one or more symptoms of anxiety which lead you to the fear. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. Symptoms Panic attacks usually come with a set of symptoms that include: shaking, trembling, heart palpitations, sweating, chest pains, shortness of breath, choking or feeling like you may be choking, nausea, dizziness, cramping, tingling, numbness, chills, hot flashes, and even “out of body” experiences or feelings related to that experience. These events can either be in the past, in the present, or in the future so the time has little to do with the amount of “logical worry” that is applied. Sometimes children or teens worry about past events, conversations they may have had, upcoming events, school, friends, family, functions or any other possibility. 

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