Anxiety attacks appear for a reason, generally that the handling of life’s stressful situations is not adequate to help the body adjust. They appear to be random but normally are not. They appear to be without cause but normally have a very clear cause: stress. An anxiety disorder panic attack will continue to occur only because the sufferer has not done enough to prevent it by not handling the stress properly and allowing other factors to interfere with normal stress management. Lightheaded or Faint Becoming lightheaded is one anxiety attack symptom that happens a lot in crowded areas. Many people have a phobia about being in crowds and becoming lightheaded or fainting is a common symptom that they experience. People will sometimes think they have a more serious issue, but it reality it's only one of the symptoms that are associated with anxiety attacks. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for. Helpful information should never cost money. Consult your local library, medical professional, and check out a few internet sites to start with. It is easy for an agoraphobic to ignore their problem, since all they have to do is not travel beyond their limits but unfortunately while being easy to ignore, agoraphobia also tends to be the most stifling of the symptoms that can arise from chronic panic disorder. Begin With Baby Steps The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps. Behavioral therapy has proven to be quite effective. Some have had success with a treatment known as EMDR [Movement Desensitization and Reprocessing]. This is a treatment that uses eye movements to discern information and reassign the way the brain processes it. Other alternative and natural panic attack natural remedy choices take the form in hypnosis, acupuncture and massage therapy. It may very well be the worst type of panic attack someone can have. Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. A nocturnal panic attack tends to be triggered during certain events, or after certain actions.