Protect your skin everyday by always using sunscreen with a SPF of at least 15. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks. 7. If you re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks. Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well. Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you. Going natural is still the best way to having a youthful and radiant skin. Not only is it healthy, it is also cheap. Not only does it benefit your skin, it is also advantageous to your entire body. And not only is it momentary, it can work for a longer duration. After hitching into the hype about skin care products, now is the time to bend your view about skin care a little bit, and getting a few suggestions on natural skin care is a good way to jumpstart. There are medications that can help control the processes that lead to the acne problem such as the over-activity of the sebaceous glands, hormonal imbalances and even stress. 2. Do not take it in your own hands Do not squeeze your pimples. This will only spread the infection and cause the affected area to swell. Skin Care and Healthy Dieting It is simply an eating lifestyle that balances the body's weight, getting the correct nourishment and also ensures one of having healthy skin, which gives us the idea that skin care and healthy dieting must complement each other. Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects.