balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. It is a rare fact for teenagers to worry about moisturizing their skin, but if the skin starts to become extra dry, a gentle water-based moisturizer would do. You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenager s skin conditions. In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not. The common observation from people with acne, psoriasis, and other skin problems is that they also suffer from constipation, a telltale sign of low water intake. 3. Have a regular exercise. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Another quick remedy for the pimple is applying a dab of white fluoride toothpaste on the affected area, since it has been proven to dry up the pimple quickly. It is ideal to apply toothpaste on the affected area before going to retiring, leave it on and allow it to work its way overnight as you sleep. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. Keeping the home safe might seem easy but maintaining this safety might be hard for you. This is because you might not check on things regularly inside the house especially when you have a busy schedule at work. But, keeping the home safe can be a simple task once you and your family work together in achieving this goal by keeping in mind important home safety organization tips.