What is worst is that they don t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars. Solving Simple Skin Problems Through Effective Products If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now. If you feel the need to have it removed, see a dermatologist who can better get rid of it for you without the fear of getting infected or scarred. Always avoid touching the face with your bare fingers, especially without sanitizing or washing your hands thoroughly, or allowing the face to come in direct contact with objects that would tend to collect sebum from other people, like the handset of a telephone or borrowing a facial towel, since it may cause your pimples or acne to become more irritated or infected. Below are some tips that can help you take care of your sensitive skin. 1. Clean your face One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. Get a good night sleep They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. Dark Spots This has actually been the problem of people who are already in their middle ages. Still, with the extreme heat of the sun and people s penchant for sunbathing, many young people nowadays have developed dark spots on their skin. Dark spots are the result of the overactive production of melanin as a response to extreme heat. A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging.