Load up on fruits especially the citrus kinds and the berries. You need lots of vitamin C to speed up the recovery process and to make sure that you fight off any infections if there is. Boosting the immune system is important at this point. The same goes with putting in braces because your teeth will be moving and you need a strong body for it to cooperate with you. A good method for teeth whitening for sensitive teeth, this process should be closely monitored by a cosmetic dentist. The process begins when the teeth are carefully isolated from the lips and gums. Next, a bleaching gel is applied to the teeth. A laser is used with the gel in order to amplify the teeth whitening process. How many years has the dentist been doing cosmetic dental procedures? What kind of reconstructive work has he done through the years? Are they good? Usually they have pictures of past works that they have done. Check these pictures out. You can also ask around and see if they have served their previous patients well. A long face might need an accent to make it appear more oval. Someone with an attractive feature in the center of the face might need bold central incisors to draw attention to that center. Length, proportions, textures The length of the teeth affects the overall facial appearance. Shapely, long square teeth on a round face can provide a slimming effect. These crowns are fitted right on top of each damaged tooth to cover the crack and hold the tooth together. Crowns can be used on almost any tooth. They are custom-designed and are seldom noticed. Inlays and tooth decay Inlays are very stable restorative treatments on delicate and decaying teeth. They are usually used to repair decayed front teeth which are very visible when people smile or simply talk. Doctors inside hospitals are of course more qualified and more legitimate compared to those who have clinics outside. In looking for a cosmetic dentist, it is important you look into their reputation and their training background. Check their credentials and their license. Know just how many years are they in the industry and just how much experience they have with restorative work and cosmetic dentistry.