In fact, ballroom dancing gives you the opportunity to move your body in a way that you would otherwise never experience - not even in an aerobics class. It's no secret that most people looking to get fit or lose weight are intimidated by the gym. Not only are you surrounded by people with a better body than you, but often you find yourself having to wait for a machine or struggling to keep up in a class. For other movies the ballroom dancing is the basis of the story as in Shall We Dance, a Richard Gere, Jennifer Lopez film about a family man who signs up for ballroom dance lessons in the hope of meeting the beautiful woman he has seen through the window of the dance studio on his commute home each night. They loved this ballroom dance, which started out as a bouncy trot-like step that had been incorporated into the vaudeville act of Harry Fox. The Fox Trot has become one of the most loved ballroom dances to date. It is also one of the hardest to learn. There is also what is referred to as an American Smooth style of Fox Trot that differs in as much as the hold can be broken throughout the performance so you will see more open movements and underarm turns. The first step is the power step, matching the accented first beat of the music. A good Waltz has a smooth rise and fall; it's a gentle dance with turns, poses and long sweeping movements. Waltz music can be found in many venues, some examples are: The Blue Danube by Johann Strauss Jr, Show Me the Way by Styx, Waltz to the Death from the Batman soundtrack by Danny Elfman. The classes are open to people who just want to learn to dance and those who want to dance competitively. When it comes to the competitive dances there are two groups, Combi (one partner is in a wheelchair the other is not) or Duo (both parties are in wheelchairs). They learn all the Standard Ballroom dances and the Latin American Ballroom dances. Unlike the other ballroom dances the Jive doesn't require moving around the dance floor, however, even though it looks like the dancers feet are flying every which way the feet should be directly under the body with the knees always close together. You'll see the woman being twirled a lot and lots of kicks.