This easily exposes your toes to be stepped on, so consider going with a close-toed shoe. If you find that the heel is too uncomfortable, you can purchase insoles designed specifically for women's high heel shoes. The last thing you want to do is damage your feet, legs, or back because your shoes did not fit properly. Great music combined with talented dancers and flamboyant costumes makes for a hit whether it's Standard Ballroom dancing, Latin American dance, jazz or disco In some movies the ballroom dancing comprises just a scene or two as in with Gone With the Wind, when Rhett bids for the honor of dancing the Virginia Reel with Scarlett or in The Shining when the hotel ghosts dance the night away in the grand ballroom. Upon his return to England he taught these steps as a completely new dance. It has been suggested that the name Cha-Cha (or Cha-Cha-Cha as it is called by some people) was coined for the sound of the 3 quick steps after the forward and back step (or back and forward steps). The steps for the Cha-Cha are taken on the beats accompanied by a strong hip movement as the leg straightens on the half beat. You can find references to the Waltz that go back more than 400 years, however the popularity of the dance had started to wane until 1913 and the advent of the Hesitation Waltz which, as the name implies, slowed the dance down considerably incorporating hesitations and poses throughout the dance. Before the Hesitation, dancing the Waltz was pretty much an endurance test with the couples dancing in one direction then reversing direction when they became dizzy. The Fox Trot can be danced to most any music regardless of whether it is slow or fast. In the 1920's the Fox Trot was embraced by America's youth. They loved this ballroom dance, which started out as a bouncy trot-like step that had been incorporated into the vaudeville act of Harry Fox. The Fox Trot has become one of the most loved ballroom dances to date. Some of those are, Posture, Timing, Line, Hold, Poise, Togetherness, Presentation and Power just to name a few. With the number of dancers being evaluated judges rely heavily on the impression each couple makes in relation to the others. With experience the judges learn to do so quickly. Posture: No matter how technically skilled you are, your ballroom dancing will never be graceful, elegant, or lend an air of confidence without the proper posture.