High glycemic foods can be beneficial for people who are recovering from high exertion or those suffering from hypoglycemia. People with Type I or Type II Diabetes should avoid high glycemic foods as they can play havoc with the insulin or medication they are taking. Some examples of foods that considered high glycemic foods include corn flakes, white rices such as jasmine rice, white breads and baked potatoes. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. There are many different types of insulin on the market today and, as is the case with oral medications, it may take several different insulin types in order to find the correct balance that will insure good glucose levels. Some insulin, such as Humalog, is very short acting and peaks within an hour after injection. Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour. By being aware of the glycemic ratings, the effect of the Glycemic Index on the body can also assist a person who wants to avoid those carbohydrates that absorb quickly into the system and are the most difficult to digest. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. Any time someone is diagnosed with an illness puts them at risk for depression. Their world has changed and no longer feels safe. Worse of all, they feel out of control.