As I have said, many Winsor Pilates videos are on the market today, and most of those Winsor Pilates videos have their specific focus. For example, one of the Winsor Pilates videos that really challenge most of the amateurs and those who have taken Pilates classes is the Winsor Pilates video on Winsor Pilates Abs Sculpting. The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industry found out that the classic abdominal exercises don't do what we want them to do. So it is considered that the Winsor Pilates abs movements are far by the excellent abdominal exercises. The Power of Winsor Pilates Resistance Band The Winsor Pilates exercise has many Pilates equipments that can create a whole new level of interest and intensity to the Winsor Pilates experience. One of those is the Winsor Pilates resistance band. It is noted that some of the Winsor Pilates equipments provide support and offer resistance and the Winsor Pilates resistance band function as such. Another Windsor Pilates testimonial is given by Vincent Richmond, a popular football player who lost 30 ponds and 6 inches by doing Windsor Pilates. Gina Larson, also a Windsor Pilates devotee, gave certain Windsor Pilates testimonial that she actually lost 66 pounds and undergo 7 dress sizes through the effective Pilates exercise. Lastly, Mari Winsor Pilates not only developed the "dynamic sequencing" to help you get toned and sculpted and all the same time, lose weight, but Mari Winsor Pilates is the only Pilates program that highlights special "virtual 3-D training" that shows the correct position through its unique view with graphics and special camera angles. Well, it seemed great for those elderly. To further create the best result, the Winsor Pilates abs sculpting method presented in the videos has involved specific level of impact. Such impact consists of low impact and high impact. With these words alone, I know that certain idea is in your mind now. For better understanding of those Winsor Pilates abs sculpting method, the low impact works to minimize stress on the knees and back.