Other than depression, physicians also find running an effective therapy for people with other types of psychological disorders. 7. Enhances coordination The coordination of mind and body is improved with regular running. Whether running on a flat, paved surface or on an uneven trail, the mind is trained to harmoniously work with the body to prevent stumbling and tripping over. Thinking of someone going with you on a run can sometimes be a very good motivation to do it. Working alone makes staying in bed in a cold morning seems extremely tempting. Off times Occasionally, runners have to take some time off from running. This may look counter-intuitive but it is effective. One way is doing some cross-training which can also help you stay in shape other than running. What is more, you can set the speed and the incline of the contraption. In treadmills, you do not have to worry about rains, extreme heat, or snow. In the comforts of a closed indoor space, you can work out to your heart s content. You can safely wear your iPods and headphones and listen to your favorite music while exercising. Therefore, a few weeks into your running workout, you will discover that you don t drop pounds, you actually gain weight. It s okay. This only means that your running is working effectively. With continuous efforts, you will eventually lose the excess pounds. 2. Running is an efficient calorie-burner. If you are taking a weight loss system, it would be important to abide by the recommendations. Strictly following instructions and mandates of such weight loss programs would be of great help in ensuring that you would eventually attain your target weight. Incorporate daily, yet simple exercises into your lifestyle. Runner s diets For instance, a distance runner preparing for a marathon may wish to increase the percentage of carbohydrates in his diet. This is during those periods of intense training where he covers long and grueling distances every week. On the other hand, a sprinter who is working to improve his muscle mass by way of weight training and other equally intense exercises have to include additional amounts of protein into his diet.