These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. 4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks. Some medications, like prescription acne treatments or birth control pills can increase a person s sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun. If you want the glow of a tan, try to fake it with self-tanners or salon tanning treatments to avoid the risk of getting harmful ultraviolet radiation. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive. But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. Although nothing has been proven yet, acne has been known to be exacerbated by emotional stress, fatigue, humidity and even cosmetics. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin. 3. Do not put make-up as much as possible. If you don t have to put on make-up, don t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin.