Vitamin C as shield from the sun Vitamin C, as mentioned above, serves as a good shield from the sun, which harms the skin by drying it up and causing wrinkles and lines to show up. Vitamin C does this by neutralizing the reactive oxygen or free radicals, which is often caused by the interaction of sunlight, skin tissues and of course the cell membrane. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. So, before having yourself treated, make sure that you have already determined the total cost. Photorejuvenation This is another skin treatment in the country. Through the use of laser or broadband light, mild acne scarring can be improved by causing a new layer of collagen to form on the skin. Often, this procedure will require five to six treatments that are performed every three to four weeks. Good thing is, there s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. It is always better to be safe than sorry. Also look for sunscreen that blocks both UVA and UVB rays, especially those labeled with "broad spectrum protection" or UVA protection for formulation with an SPF of 15 or greater. Select a sunscreen that is labeled "nonacnegenic" or "noncomedogenic" to help keep pores clear and also prevents the skin from having pimples or acne.