It can be pretty expensive but it sure does the job. Scrub it To take care of the skin, one needs to get rid of dead skin cells, which may clog the pores or combine with dirt and grime. One of the essentials of exfoliating, is the T-Pur Face Purifying Scrub for Men, which is manufactured by Biotherm. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services. Another advantage of going to a doctor that your friends know is that you can ask for tips when it comes to some things like haggling for the price. 3. Check your budget You can get the best care but if you don t have the money to pay for it, why bother? Knowing your skin type is very important in choosing any skin care product because this will determine what are the products, recommended brands, and ingredients that is safe for your skin. 2. Opt for skin care products that contain soluble Vitamin A, C, and E. When choosing any skin care product, it is best that they contain water-based Vitamin A, C, and E because these are the most effective ingredients that can help reduce the signs of aging such as wrinkles, crow's feet and other fine lines. Whatever is put on the skin is as equally important as what is taken in. In other words, skin products can t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive. But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging.