Some medications, like prescription acne treatments or birth control pills can increase a person s sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun. If you want the glow of a tan, try to fake it with self-tanners or salon tanning treatments to avoid the risk of getting harmful ultraviolet radiation. Treating the skin can be a problem especially when you are not aware of what the cause and the nature of the problem. Below are some of the most basic and common skin problems, their causes and their solutions. Read on and you might get some great advice about it. 1. Wrinkles and lines This is perhaps the number one fear of most people lines and wrinkles, which are signs of aging. Simple yet Effective Skin Care Tips for Healthy Skin A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money. Skin care cleansers are widely available in supermarkets and drugstores and there s no need to spend for the more fancy and expensive ones, since what is key to knowing which is which is to know what s in it and what it is made of and not particularly that company that made it. One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. Just like fruits, vegetables are also considered perfect foods especially for those who are having problems in maintaining good skin care regimen. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks.