Light colors reflect light, making you absorb heat less. This is why traditionally, tennis players wore all-white outfits. Up to the present, white is still the dominant color in most tennis outfits. However, designs have evolved into sexier, more comfortable and trendier designs. The club of Wimbledon requires players to wear all-white. It burns your fat and boosts your energy levels by increasing your metabolism and tapping your energy stores. 2. It gives your cardiovascular system a good work thus improving your circulation which leads to having better blood supply to the body. 3. It enhances your oxygen muscle consumption whenever you engage in intense activities. Another important factor to consider aside from the materials is the types of feet and the kinds of shoes that go well with them. There are 3 types of feet: pronated, supinated and neutral. Feet that are pronated have arches that are low. They walk or run with the heels first ending with the toe. These have greater tendencies to fall over so the shoes that fit them are the ones that resist falling over. The pain connected with tennis elbow more often than not has a gradual onset, although it may as well come on suddenly. There are quite a number of ideas that tennis elbow is not just simply an "inflammation" of the tendons around the joint. Furthermore, it is thought of as related to a person's degenerative process. Answer it should it must be re-strung at least twice a year, even if the string remains in tact or it breaks. The player must always restring his racquet as many times in one year as he plays in a week. For example, you play four times a week, then have your racquet re-strung four times a year. Tennis is a sport worth investing on. Born on June 8, 1976 in Palos Verdes, California, USA, she started playing tennis at the age of 5. She won three Grand Slam tournaments at the end of the 90's She left the world of tennis to recuperate from a back injury. She came back in 2005 with a bang as she was ranked No. 1. Maria Sharapova. She was on April 19, 1987 in Russia.