Benefits of Estrogen Replacement Therapy Maintaining the hormonal balance of a person is difficult. A woman is advised to take an estrogen replacement therapy to improve the level of estrogen that decline due to a disorder called hysterectomy after the menopausal period. It is given for women who undergo either the premenopausal and postmenopausal period in their menstrual cycle. Most of the scientists believe that over production of estrogen can affect the normal function of the heart, which can cause some serious heart ailments. Normally, menstruation lasts from three to six days and follows a twenty-eight day cycle. However, if a women s menstruation lasts up to almost ten days and follows shorter menstrual cycle, it can be a sign of high estrogen level. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following: 1. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. One of the manifestations of the menopausal symptoms is the dryness of the vaginal area. It can also sometimes cause itchiness and irritation. This is why most of the women in the United States make use of the Estrogen cream that are made up of natural ingredients. The cream is available only with the doctor s prescription. Usually, the cause of low estrogen production is aging. It can stop your ovaries from producing estrogens that will cause the absence of menstruation or menopause. The production of low estrogen also affects the holistic balance of the woman s body or the homeostasis. Your body will find it difficult to maintain your natural anatomy. An Increase or Decrease of Estrogen can Cause Hair Loss Are you avoiding the mirror everyday? Are you afraid to see how you look because of your hair? Are you suffering from thinning hair or baldness? Do you know the possible reasons why such problems are happening to you? If you do, then perhaps it can be recovered or better yet be prevented.