It also prevents skin dryness. The common observation from people with acne, psoriasis, and other skin problems is that they also suffer from constipation, a telltale sign of low water intake. 3. Have a regular exercise. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Because of unhealthy habits, more and more people are not even aware that they have skin problems that greatly contribute to their deteriorating skin. These days, many people are not aware that the normal pimple which has a life cycle of six to eight weeks can lead to a skin illness without serious treatment. Do remember that since adolescent skin is still sensitive, the appearance of acne does not conclusively indicate that your child s face is really dirty, but is just a result of their skin s sensitivity. Also, adult facial cleansing formulas could also be too harsh for their sensitive skin and should also be avoided. Nowadays, it is more practical to know that skincare is very important in keeping skin youthful, most especially among women, with whom the desire to achieve healthy skin is more overpowering compared to the male population. This is mainly so because women are inclined to be more conscious of skin care generally for beauty and aesthetic purposes, with the end result of making sure that they not just look presentable, but beautiful and attractive. Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin. Here are some helpful tips in achieving that healthy skin: 1. This is perhaps the reason why there is only a few cosmetic products that carry Vitamin C when compared to other vitamins like A and E. Still, chemists are trying to find ways as this form is found to stimulate collagen synthesis on the skin. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country.