If you re one of those who tend to overlook your diet, it s time to rethink. Good thing is, there s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Since these can be mistaken as something that you usually use, it is best if you keep these products out of sight when not in use. And, always keep medicine in their proper storage and keep them labeled to ensure that kids as well as adults will not get hold of the medicines that are not for them. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. This will only spread the infection and cause the affected area to swell. Squeezing your pimples may also result in permanent scarring. So be very careful in tweaking those red bumps on your face. 3. Avoid oily cosmetics Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. Microdermabrasion can treat a lot of skin conditions such as age spots, acne, pigmentation marks, sun-damaged skin, fine wrinkles and even dull congested skin. The kind of treatment as well as the duration will depend upon the skin type and the condition. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging. It is generally understood that changing diet is not an easy task, but take baby steps first. To ensure that the skin will remain as youthful and vibrant as possible, now it the best time to know more on proper skin care. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure.