Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Last is chemical peel, which is a process supervised and administered by a dermatologist or licensed skin therapist, which provides better results compared to over the- counter chemical peel treatment kits. Chemical peels usually take an hour or so, but can achieve maximum results of making the skin look younger and shave as much as five years off your face. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life. Remove Make-up Another reason why pores are clogged is the interaction of chemicals and oil on the skin. To prevent this, avoid sleeping while there is still make-up on your skin. This is actually a no-no for all skin types but all the more important for people with oily skin. 4. Be consistent with your treatment In taking care of oily skin, it is important that you are consistent with your treatment. Who would have thought that women will see the day when men will go to sleep with clay or mud all over their face? This however is prevalent in these times, as men have finally realized the advantages of deep cleaning his pores to prevent pimples and acne from settling in. The Anthony Logistics Deep Pore Cleansing Clay, is one of the best in the line.