Avoid The Signs of Aging Through Proper Skin Care Aging is an inevitable process all creations go through. In fact, the aging process is considered natural cycle that everything and everyone must face. But the signs of aging can be delayed or can be hidden through proper skin care. The skin is the most affected area when a person ages. Protect your skin everyday by always using sunscreen with a SPF of at least 15. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks. 7. If you re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients. Food and Skin Care You are what you eat, as many would say, and surely, whatever you eat, shows in the appearance of your skin, thus, it is important to know the importance of correlating food and skin care. Millions of people all over the world suffer from the most common food related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin. Microdermabrasion usually involves using scrubs, for which most believe should be done once weekly. But make sure to use scrubs composed of tiny grains, since coarse grains could scar the outer layer instead of just removing dead skin cells. Retinoids on the other hand works by removing the top layer of skin cells, especially dead cells, and at the same time, promote the regeneration of collagen in the skin and works by preventing the rapid breakdown of the skin s structural fiber causing fine lines and large pores as we grow older. Just take a good look inside your ref, take out some stuff, prep your kitchen utensils, whip up some mixtures, and you re good to go! Don t worry about how to do it either. Here are recipes for homemade skin care treatments. It would be fun. Enjoy! Cucumber Lotion Best as skin whitener, cucumber lotion is applied on the face and neck. Still, with the extreme heat of the sun and people s penchant for sunbathing, many young people nowadays have developed dark spots on their skin. Dark spots are the result of the overactive production of melanin as a response to extreme heat. Solution: Sunscreen. Sunscreen. Sunscreen. Need we say more?