Serious skin care does not look for the remedy but for ways to prevent the problem from starting. This means that everything you do from removing your makeup and washing your face to putting different kinds of medication is classified under serious skin care. It s all about commitment Serious skin care will not amount to anything without the firm commitment from the people who subscribe to the regimen. Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected. Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. Condition yourself to follow through on your diet regimen and be motivated to follow it through positive feedbacking, since a hastily crafted diet regimen and a half-hearted decision to pursue a diet program could only last you a couple of weeks, or even just days. Thus, long-term planning and a dogged determination to push through with a diet regimen is a vital key to a successful and healthy diet program. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. What you can do is list down all the foods including the drinks that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your daily skin habits. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time. This is especially true if the person also has oily skin, which may exacerbate the problem all the more.