You can carry out any activity you choose without having to worry about them all. They won t fall off or slide down your nose when you run, nor will they limit what you can do when you play sports. Another bad thing about glasses is the fact they need to match what you wear. If you have casual frames, they may not suit your evening attire. You should also make sure that you dry your hands thoroughly with a clean towel, as soap residue or chemicals may get on the contacts, causing them to be very uncomfortable and possibly even burning your eyes when you put them in. If you can t seem to get your contacts to go in your eyes, you shouldn t force them. The instructions for the brand you selected will be on the bottle, and you should always follow them to avoid damage to your eyes or your contacts. 6. Protein removers These products come in the form of liquid, and remove the protein from your contact lenses on a daily basis. They can be used with multipurpose solution as well, as they will get all of the protein buildup off your contacts. With non prescription contact lenses, you ll have the choice of daily wear and disposable lenses. If you are looking to change colors on a frequent basis, disposable lenses may be your best choice. The best thing about disposable lenses is the fact that you don t need to clean them at all, simply wear them during the day then take them out and discard them at night. If you have had a problem with protein on your lenses in the past, GP contacts will pretty much eliminate that problem. Keep in mind, you ll still need to clean your GP lenses, in order to keep them free of protein, debris, and to keep them comfortable when you wear them. They clean much easier and faster than soft lenses, and they will last you longer as well. Contacts will need some time to adjust to your eyes, and your eyes will need some time to rest. If you wear them too long when you start wearing them, they can harm your eyes. Your optician will tell you what he recommends, which is normally a few hours during the day then take them out. With each passing day, you can wear them for longer periods until your eyes gradually adjust.