Before you handle your contacts, or put them in your eyes, you should always wash your hands with soap and water, and dry them thoroughly. If you handle your contacts with dirty hands, you could easily get dirt or debris on your lenses and transfer that dirt that you put on the lens into your eye - which could result in an eye infection. You don t need to rub your contacts in the solution, simply allow them a few minutes to soak. Hydrogen peroxide is a no rub solution, and contains chemicals that doesn t burn your eyes. Before you put the contact lenses into your eyes, you should always rinse them with another produce first. 5. Cleaning and disinfecting As the names imply, this is for both disinfecting and cleaning your contacts. After you have worn your GP lenses during the day, you should always clean, rinse, and dry them out once you take them out for the night. When you clean them, you should always use the right solution, instead of water. If you soak them in water it could damage the material, which could in turn damage your eyes. Don t close your eye immediately, rather leave it open a few seconds to let the contact settle. After a few seconds, close your eye and your contact should be perfectly in place. If it feels uncomfortable, take it out and try again. It may take you a few tries, although the more you put them in the better you ll get at it. Depending on how you handle them, you may sometimes scratch the material. Scratches on the contact can be very serious, especially if you aren t aware of it and put the contact in your eye. It can cause you serious trouble, such as an infection or even scratch your cornea. The easiest way to prevent this is to examine your contacts before you wear them. You can also find extended wear contact lenses locally, although the Internet is the best way to save money. Before you decide to buy a pair of extended wear contact lenses, you should make sure that they are right for you. When you get fitted for your contacts by your eye doctor, be sure to ask him about these types of contacts and whether or not they are best for you.