These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. 4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected. It is a given fact that most women want to combat the signs of ageing and take the time to follow a skin care regimen such as regularly using a skin cleanser, applying a toner and moisturizer as part of their morning or evening routines in order to keep their skin looking youthful. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Using oily products will only add to the oil already on the skin. They should instead use water-based products that are easily removed. 2. Wash your face Another solution to a problem is the frequent washing of the face. Read on and be amazed at the unthinkable, yet realistic treatment approaches to acne, provided that one is not allergic or may have cause adverse effects on people with special skin conditions. Acne can be the most troublesome visitor one can have, since it mostly comes at a time when you need it the least, which is everyday I suppose. This process effectively helps in rejuvenating new skin cells and providing for good and hygienic conditions for which skin cells regenerate. Exfoliation is often the most widely-practiced process of the skin care process and makes up the weekly skin care routine of almost everybody. These are basically the two most common skin care basics for everyone which should not be ignored by everyone who wants to maintain to have a beautiful and healthy skin.