We may have read about it or seen the numerous advertisements for magnetic products. There are different anecdotal claims that magnet therapy could reduce chronic pains. There are several studies conducted to figure out the effects or benefits of magnetic therapy. Magnet therapy can help those who are suffering from arthritis. At the end of the 20th century, smaller and stronger magnetic materials became available. This led to the development of modern-day magnetic therapy products. How it works First, the body produces small electromagnetic fields by the movement of charged particles called ions. Resulting from the movement of these ions, our physical and mental processes are controlled, and the electromagnetic balance of our bodies is maintained. These facts have to be put into the context of the various illnesses. An inflammation or a tight muscle or pain is considered a congestion of energy. The south pole point of the magnet can withdraw that energy out. On the other hand, an overly relaxed muscle needs more energy, thus needing the use of the north-pointing end of the magnet. Use a magnetic band around the painful elbows. The same band can relieve the pain on the hand and arms. Magnets at work Put the magnet directly over the pain area. Adhesive bandages can fix the magnets in place. If they do not work the first few days, reposition the magnet over the nearest acupuncture point. Which is why there are some patients who have arthritis, experience frequent migraines, and similar cases are on the hunt of alternative treatment. Magnet therapy is one of alternative methods of treatment. To justify the claims, there are several studies conducted on determining if magnet therapy is indeed useful in pain relief. One thing you should remember is that the magnet s north pole is magnetically negative while the south is magnetically positive. You should use the north pole for body infections, alleviate pains from menstrual cycles, inflammations, for cold and accompanying symptoms and for scar tissue healing. The south pole, on the other hand, is best used for muscle strengthening, prostate problems, congestions and when one is pregnant.