Usually, the coach places this player at the start of a game. 2. Bing-Bang Play - It happens when a fielder catches a ball, which lands close to his belt or waist level. Since the ball has been caught below the level of the waist, this catch is considered a tricky one. 3. Bunt - It is a valid batting of the ball, even though the player did not swing it. Thus, the baseball coach could be considered as the backbone of every team. This way, he needs to be tough and loving at the same time. The coach must be able to show care, respect, and concern for each team player. In many occasions, he should understand the team as well as all the members better than he could understand himself. The Major League Baseball in North America is composed of professional teams that are divided into two such as the American League and the National League. Every league that has been mentioned is composed of three divisions such as East, Central and West. The sport is also very popular in countries such as Cuba and Japan. Trunk Rotations With your feet apart and your hand reaching out to your sides, turn your upper body to the right and then to the left. Do this again three to six times. Sprints Short sprints, which are done like players do in an actual game, help improve blood circulation in the muscles and increase body temperature. They are, namely, the pitcher, the catcher, the first baseman, the second baseman, the third baseman, the short stop, the left fielder, the center fielder, and the right fielder. The pitcher is probably has the most important role in the game. Aside from controlling the game s tempo, his biggest role is to shut down the opposition and prevent them from scoring any runs. (The infield fly rule is to prevent the fielder from purposely dropping the ball and allowing him to recover it quickly and make a double play.) Running The runner, on the other hand, can also make plenty of outs. Here is the list. the runner is tagged standing off the base; the runner runs outside the baseline; the runner is hit by a batted ball; the runner fails to touch the bag; the runner has another runner behind him and is forced out when the base he is running to is tagged; and, two runners are on the same base; Double play Two outs can also be recorded in one play, most usually where there is a runner on first and the batter hits a ground ball.