Achilles tendon injuries are rare but they need proper medical care. Blisters and calluses occur most often if you have the wrong footwear or if they are a new pair and had not been broken in yet. Don t throw the old pair until you have the new ones fit your feet just right. Afterwards, you can play a hard game with them. If the ball bounces in front of or on the second solid line of the service area the player commits a short serve. A long serve occurs when the ball reaches the back wall before bouncing. When a served ball initially hits the front wall and then on the rebound phase comes in contact with both side walls before making a bounce a three wall serve is called. Many fitness clubs have started offering and including racquetball courts in their facilities. Since then, the sport has become more popular. Racquetball was featured in the Olympic Festival in the US. There are talks that racquetball would be cited and included as an Olympic competition or event in the future. Another tactic is to lead with your elbow and snapping the wrist at the right time. Simply aim the bottom of the racquet handle towards the front wall during the swing. When your arm runs out of length, the wrist will snap automatically. The legs The start of the swing is in your legs. The energy there is carried all the way to your wrist. It can be performed as a fast response to a ceiling shot that leads to the front of the service line right after the bounce of the ball on the floor. Moreover it is characterized by a floor bounce with the ball geared up to softly and quickly target either corner in front of the service line. Since it is performed immediately after a ceiling shot-floor bounce the CB pinch renders the rear position of the opponent defenseless as the player rushed forward in order to make the shot. The handle should make your middle and ring fingers almost touch the base of your thumb. Rectangular racquets make it easy to hit balls moving along the walls. A tear-shaped racquet has a larger striking area to catch and hit the ball. Shoes Racquetball is a grueling stop-and-run game so you simply need the best pair of shoes suited for the sport.