One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar. Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesn t work out, try opening your pores through exfoliating cleansers and masques. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. 3. Too much spicy or acidic foods. These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps. You can also go to the freezer and get a couple of ice cubes, since ice cubes can be a quick remedy to concealing the zit. It is not a guaranteed cure, but it will reduce the swelling and the redness for a couple of minutes. Another quick remedy for the pimple is applying a dab of white fluoride toothpaste on the affected area, since it has been proven to dry up the pimple quickly. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin.