All high fiber foods will take longer to chew and digest, making you feel satisfied longer 3. Most popular foods don't have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber. 4. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. Nutrition For The Elderly Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. 3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. 4. Low carb diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets. Fiber Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy. When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn't a reason for students to run out and stock up on vitamins and supplements. It's best for students to get their nutrition from food. You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. To have an adequate intake of B12, vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk. For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.