You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter. Simply type in weight loss + forums and using the above guidelines find one you feel will fit your needs. Using a forum is simple. You just sign up with a new account then log in with your username and password. Let's take a look at these now: 1. Walking It goes without saying that walking is a key to losing weight. The more walking you can do the better, but aim for at least 30 minutes of dedicated walking per day. However, faster weight loss will be accomplished if you walk twice a day for 30 minutes. The faster you walk the better as your heart will pump faster. Once you find the right diet, now you are ready to find the right exercise plan. Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. This helps to ensure that while you are exercising, you are less likely to do any damage, such as pulling a muscle. This misconception will lead to many individuals suffering from harmful effects due to lack of nutrition. Further problems with misconceptions concerning the Atkins diet result from people not realizing they need to exercise and workout almost every day in order to balance the diet and achieve maximum results. In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle. Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? It does absolutely nothing for your heart, lungs and muscles. All that food turns to fat if your body isn't given encouragement to burn it off. Your second weight loss tips free is to talk with your personal doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same time your physician will tell you if you re physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds.