The last thing you want to do is damage your feet, legs, or back because your shoes did not fit properly. Finally, beware of shoes with tight back straps or are heavily decorated. This can cause undue rubbing on your feet, which in turn leads to nasty blisters. Shoes that are too busy could easily damage during dancing, so try to keep accents to a minimum when choosing your ballroom dance shoes. A spin-off of the Lindy Hop, the swing dance combined fast twirls and steps to the beat of jazz music. Today, the swing dance is still performed in an old-fashioned manner using the exact same techniques developed decades ago. The jive is a very popular form of ballroom dance that is closely related to the swing. For ballroom dancing long, smooth, easy gliding steps combine to give the Fox Trot its unhurried appearance. The Fox Trot is danced with the same type of hold that is used in the standard waltz, with a combination of long slow steps and short lively ones. The timing of this ballroom dance is of great importance. The music for this ballroom dance is usually provided by an orchestra that has a piano, guitar, violin, flute and a bandoneon (an offshoot of a koncertina, which looks a little like a small accordion). The bandoneon is essential to Tango music. The Tango has always been a very popular dance with Hollywood moviemakers. This may present a better option for you if you are on a budget, as these websites are free of charge and all you need is access to the internet. If you'd prefer to physically attend ballroom dance lessons, look for local dance studios in your area. You may have to research every studio to see if they offer ballroom dance lessons for adults; several dance studios only instruct children or certain types of dance such as ballet or jazz. Throughout the 80's the USABDA recruitment efforts consisted of trying to get all amateur dance organizations to join them as a national organization with a regional chapter structure. In 1985 with their new bylaws in place the USABDA was given tax-exempt status by the IRS. With the unification process started the USABDA was officially recognized by what is now known as the International DanceSport Federation (IDSF).