Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour. Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. In addition, a person with diabetes can help eliminate teeth complications of diabetes by following the advice of their physician when it comes to controlling their disease. Use the Glycemic Index to understand which foods to avoid that will raise your glucose levels. Exercise and maintain a healthy weight. For example, certain foods, such as vegetables and fruits, with the exception of the potato, can be good glycemic foods. They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. The carbohydrates that are given a high rating on the Glycemic Index include those made with white sugar, white flour, baked potato, French fried pototoes, white break, pastas made with white flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. This can be valuable information for anyone who has just been diagnosed as a diabetic and wants to discover which foods are more beneficial. If you are diagnosed with Type II diabetes, one of the first things you need to do is to get a blood sugar monitor so that you can keep a record of your blood sugar. Your doctor will want you to do this several times a day, particularly after you eat. You will also, most likely, be prescribed certain medications. People with Type I and Type II diabetes both suffer from having too much glucose in the blood. As the glucose does not digest normally, it causes problems with the kidneys, liver, eyesight, heart and blood circulation in general. Depending upon the stage of their diabetes, a physician will normally prescribe either medication or insulin.