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5 Diet Tips for Diabetes

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An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar levels and may even skip their medication. Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. During the exam, the eyes should be dilated to see if the condition has become worse. The name for eye complications of diabetes is called diabetic retinopathy. A person with diabetes should rely on a qualified ophthalmologist who is familiar with this condition. Some of the signs of retina damage from diabetes include blurry vision, flashing lights, dark spots in front of the eyes, pain in the eyes, or pressure and trouble with peripheral vision. While some people are pre disposed to diabetes through genetic factors, others acquire this disease by eating too many bad carbohydrates, being inactive and not maintaining a healthy weight. If you have been told that you have pre diabetes, do not fret. You can reverse this condition. Begin an exercise regime, even if it only entails walking. The injury may result in a blister or wound that will be slow to heal. The blister or wound becomes infected and the foot complications of diabetes begin. In addition to not having the proper nerve sensations in their feet, people with diabetes often develop very dry feet because the nerves that secrete oil into the feet no longer work. Some of the foods that rate low on the Glycemic Index include most fruits and vegetables, Although fruits and vegetables contain sugar, the sugars contained in these good glyceic foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic should avoid is a potato, as it has a high glycemic index. The Glycemic Index is an ideal tool for a woman who is thinking about becoming pregnant to use to determine which foods to avoid. The Glycemic Index was developed for diabetics to categorize carbohydrates for those with diabetes. When you become pregnant, follow the advice from your doctor regarding diet and exercise as well as any carbohydrate diets. 

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