Whatever is put on the skin is as equally important as what is taken in. In other words, skin products can t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. Normal skin rarely develops skin problems, but care should still be observed when choosing skin care products and cosmetics. It is best to use the products with mild and, if possible, organic ingredients. Another benefit is that the gentle pressure applied to the skin is also calming to the nervous system. Good and healthy skin is also reflective of the effects of a good digestive system and this is where a healthy diet comes in. Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins. 5. Sunscreen The sun s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind. Developing Healthy Habits Helps A Lot! But, before you purchase any cream, consider these helpful tips: - Choose creams that are derived from natural substances and sources because these can even help you get rid of skin problems without too much acne scarring. - Always check the label. Make sure that the skin care cream that you plan to buy is hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort.