Elbow Tennis: Aching Tendons Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Exactly what causes tennis elbow is unidentified, although it is thought to be for the reason that there are inflammation of the tendon and occurrence of small tears of the tendons that are attach to the muscles of the forearm to the arm bone at the elbow joint. It develops your speed whenever you do your sprints and side steps to hit the ball. 7. It strengthens your legs through the number of jumps and lounges you do in the court while chasing the ball. 8. It generally develops your body coordination when you move from one position to the next or whenever you need to adjust your whole body to hit the ball. The receiver must return the server s ball. He can stand wherever he chooses but he must allow the ball to bounce within the serving box. When the ball fails to do so, then the umpire calls it as fault. Another serve must take place. If the ball is struck by the opponent before it bounces, then the server gets the points. We have to know the different materials that are being used to manufacture tennis shoes. For the upper materials, canvas is best used because of its breathability. Because of this, chemicals are less likely to enter the skin. Leather, on the other hand, is set to keep the players' feet dry on environments that are off court. Athlete Assistance The Athlete Assistance is an answer to the player's need for more education and tips in handling their professional career. The Sony Ericsson WTA Tour regularly provides education topics, available on its website, that are focused on improving the player's performance on the court and answering other problems they may encounter as a professional tennis player. Push your weight on the ground while keeping your front knee as you part your racquet arm and your tossing arm. Twist the serving shoulder a little so the racquet arm and tossing arms align. 3. Do the ball toss by releasing the ball slightly in front of the shoulder while the racquet is facing downwards and is terminally retracted.