Do squats and stretch while you're still on the beach to get your muscles ready for the task ahead. It might also be a good idea to do a little bit of bending exercises for added flexibility and to loosen up your joints. Safety Tip # 2: Wear Something That Floats An important requirement expected of a surfer before challenging the waves is that they should know how to swim in case they are thrown off their boards. You need to have your body in peak condition if you want to have a chance at being a winner during surfing competitions. 3. Avoid Cramps Did you know that a lot of surfing accidents is often attributed to getting muscle cramp while doing their feats along the waves? Some surfers drown because their muscle cramped up during swimming or getting wiped out because their muscles gave way on them as they maneuver their boards. If the waves are huge then make sure that the area is deep enough and free of corals and rocks. Also, you might want to check the temperature of the water to see if it is favorable to your body. If it is too cold for your bare body to handle then it's best to wear a wetsuit to keep your body warm and active to avoid putting yourself at risk when you're wiped off your board. Meaning, they will be taught the basics of surfing, under physical exercise program to train their bodies to reach peak physical condition to do well in the sport, as well as teaching them the right way to surf to avoid putting their lives at risk then hitting the waves for the first time. 2. Having Fun with the Crowd Another reason why surfing camp is a great choice for your kids is the fact that they will be interacting with kids within their age group as they learn to surf from the basics. The Challenge Let's face it; any seasoned surfer would get too excited when seeing a huge swell staring at them right in the face. It is part of the challenge, the thrill of adventure, to brave the huge, towering swells that presents a wonder opportunity to try out your skills and perform your moves seamlessly in that life-threatening situation. One advantage of this sport to traditional surfing is that you don t need big waves to enjoy the activity -- all you need is a stead wind to propel you and perform amazing feats to satisfy your craving for thrill and adventure. What Is Wind Surfing? Wind surfing is a surface water sport that can be defined as a combination of both surfing and sailing.