Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber. Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time. This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics. But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. This makes choosing the products that will not irritate the skin all the more difficult. For despite having products that are made especially for oily skin, there are skin types that are very allergic to some ingredients. It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Despite the exodus of products in the market that help in caring for the skin, there are still a lot of people who are not in the best shape when it comes to their skin. Treating the skin can be a problem especially when you are not aware of what the cause and the nature of the problem. Below are some of the most basic and common skin problems, their causes and their solutions. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion.