Other basic features include backlights, digital display, and water resistance among others. Now, heart rate monitors are backed with functions and technology. Some of it includes more complicated data recording. Top models would record the lowest and the highest heart rate as well as the average heart rate and everything in between. The heart rate monitor watch can tell if the user have to slow down of speed up his activity. As a result, the user can eliminate the risk of over-training or under-training which is very possible without a heart rate monitor watch. So, every effort the user would make would mean greater effectiveness on his part. If you are a female, you might have a bit of a trouble finding the right belt chest that could fit you properly. Make sure that before you buy a belt chest heart monitor you ensure that you get the best fit possible since imperfect fit could result to inaccurate heart rate reading. These four might be very basic but could mean efficiency and money worth in the long run. But most of them are not conscious about the right intensity of the training that sometimes they tend to over-train. This increases the risk of injury plus the given fact that they are not getting the right result equivalent to the effort they exert. With the heart rate monitor, the intensity of training is regulated to get the best exercise or training possible with the least amount of effort. Strapless heart rate monitor does not give a continuous heart rate data and the measurement is only given whenever needed. This is because the strapless heart rate monitor requires the user to place two fingers on the monitor s sensor in a specific length of time usually between 4 to 13 seconds. And the reading would only activate if this is done. In spite of all these features pilled into one small device, Cardiosport heart rate monitor is very easy to use. The device only shows what is needed on a particular exercise. And with an easy touch in the button, it would display other functions. Stylish Cardiosport heart rate monitor never compromises style.