Most experts agree that people can minimize premature aging of skin by arming themselves with knowledge about the aging process, its causes, and look for possible natural solutions like going back to healthy living by doing regular exercise, having balanced diet and developing a healthy lifestyle. But if these natural options can no longer work, various anti-aging skin care treatments and programs are available in the market today. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you're staying outdoors. 4. Drink plenty of water. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. What you can do is list down all the foods including the drinks that you have taken in for one day and make an assessment after that day. Nowadays, there are ingredients that replenish natural oil and help with exfoliation, such as glycerol, ceramides, and hydroxyl acids. Look for these ingredients when choosing a moisturizer. 3. Exfoliate. Few people know that exfoliation is as important as cleansing the skin and so leave it out from their routine. One must remember that serious skin care does not just involve a fight but also prevention. This is actually something that people should also inculcate. Serious skin care does not look for the remedy but for ways to prevent the problem from starting. This means that everything you do from removing your makeup and washing your face to putting different kinds of medication is classified under serious skin care. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others.