The use of essential oils for aromatherapy can be easy. All you need is to gather the right resources to increase your knowledge on the different types of essential oils and their benefits. You can go down to your local bookstore and browse the shelves for information on essential oils and aromatherapy. Lily is sometimes called a mild sedative since it helps slow down the heart rate and calms the nerves. 6. Patchouli helps strengthen the nerves. It does the same thing just like Indian Cedar so should the first run out, there is always an alternative, which can be used as a substitute. 7. Rose promotes spiritual healing and attunement. Information that Aromatherapy-enthusiasts should know With the fad on new age activities on the rise, interests in aromatherapy are building up once again. Judging from the spa houses and massage parlors that have been opening up in every street corner, the use of plant extracts particularly oil and scents for relaxation is quickly gaining a huge fan base. This is perhaps why the technique is also used in massage parlors and spas to relax customers. The use of essential oils is a practice that has been going on for centuries. It all started with the Greeks, who invented the crude way of distilling. The process of distillation was then used to extract the oils from the plants. For starters, ginger is very good in helping those who are lost and confused. Sometimes, the person gets a metal block or has simply lost focus on something so this oil can help get the individual back on track. Everyone needs to relax and those who can t do this with some breathing exercises should try the kind mixed in Lavender. A few examples of these are chamomile, jasmine, lavender, sandalwood and ylang-ylang. These are packed in small bottles and pouring a few drops into warm water or using scented candles has an amazing effect on the person. But what makes an aromatherapy bath so effective? The key to this is the various scents, which enter through the nostrils and then sends a signal to the brain.