Next would be exfoliation, which is the process by which dead skin is scraped off or removed from the outer surface, intended to clear the outer layer of the skin from prolonged exposure to dead skin cells that could impede the regeneration of healthy skin. Among the most common exfoliation methods include, microdermabrasion, retinoids or chemical peels. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions. 5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. Also, keep your home well-lighted because by installing low voltage lights around your house, you can deter burglars from entering your because they will be afraid to be caught once somebody sees them. Protection against accidental poisoning is easy when the all household products and chemicals are organized and out of sight especially by kids. Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with. There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type. Oily skin results from too much production of sebum, the skin s natural oil, so maintenance should be directed at keeping oil at a normal level. The use of cleansers with tough cleansing properties is necessary for oily skin care. However, harsh products should never be used because they are likely to cause the sebaceous glands to produce more oil, therefore complicating the problem.