Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country. In looking for Vitamin C in products, make sure that it contains a stable L-ascorbic form and a low pH level. Experts say that is if you have dry skin, it is a must that you avoid washing it with hot water. It is also a must that you stay away from using harsh or strong soaps and alcohol-based skin products to avoid skin irritation. Then, the next type is the oily skin that is characterized by shiny appearance and large pores on the skin's surface that makes it prone to acne. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. Although nothing has been proven yet, acne has been known to be exacerbated by emotional stress, fatigue, humidity and even cosmetics. Although some people may survive with only water as facial wash, most people would use soap or cleansers to help keep their skin clean. Experts recommend that people use mild cleansers on their faces. Remember that the face is very sensitive to irritations. Women who wear make-up should also include toners, moisturizers and make-up removers in their regimen. Cabbage Mask This will prevent wrinkles and make your skin supple and fresh-looking. Pat over the face and neck. After 15 minutes, remove with wet cotton wool. You Need: cabbage leaves 1 teaspoon honey teaspoon yeast Procedure: Extract cabbage juice by grinding the leaves. Then, add the cabbage juice to the mixture of 1 teaspoon honey and dissolved teaspoon of yeast.