High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. What you can do is list down all the foods including the drinks that you have taken in for one day and make an assessment after that day. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure. But, since aging is a natural phenomenon, people cannot do much about it. Oily areas will of course leave an oily mark on the tissue paper. In normal skin type, there is a balance between water and oil. This is the type that is not dry but also not too oily. Often, the pore is medium in size. Lines and wrinkles are not as visible compared to people with dry skin. This is because this type of skin is more elastic and flexible. You can also wear proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spent outdoors especially when the sun is its peak hours. 2. The gravity. Science tells us that gravity pulls everything towards the earth. As people age, the effect of gravity becomes visible on the skin and affects its elasticity a lot. Since the effectivity of these products is not always 100 percent guaranteed, people should not use them until they have consulted a physician or a professional. Although the market is now swarmed with so many skin care products, it doesn t mean that you can use and experiment around with these products because doing so can bring bigger disaster on your skin instead of bringing in solution.