Still, for results with using this method for allergy relief you will need more time. Usually it needs for one or more years for results. Allergy Relief Shots and Who May Get Them Allergy relief shots should to use people who very clearly have reaction of allergy with using specific types of the foods or some environmental factors. Taking lunch packet will save you not only from the staving off the hunger, but also and save you from the restaurants that are selling the food which influence on starting up with allergy. 4. Keep a Food and Symptoms Diary. It would be very helpful if you may write symptoms and food diary, which will contains what food triggered symptoms of the allergy. For example, if you have eaten food that contain shellfish first time in your life and when you eat it next time, if you are allergic on the shellfish, you will get symptoms of the allergy, such as rashes or similar. Allergy may occur at your body for things which may be not problematic for most people. However, while there is indeed such a thing as wheat allergy, this is not a license for you to skip wheat all together when you find yourself showing even the remotest signs of an allergy. First it is recommended to visit your doctor and if it is possible, take a blood test. For one thing, true wheat allergy is exceptionally rare. Fur is not allergens as itself, but while your dog is grooming, collected dander and saliva that spread in the air make ideal conditions for allergy. Usually the time that is necessary for occurring of these allergens is about five to thirty minutes. But, there are and examples where occurring of allergens come much latter than usual. There are several symptoms which are related as airborne allergens symptoms: Mites as well as dust Smoke from cigarettes Bacteria Pollen Viruses Gas molecules Mold spores Still, it could not be said that outdoors there are not contaminants which may cause symptoms of the allergies. This includes next: ammonia, acetaldehyde, carpets, paints, formaldehyde, adhesives, etc.